Brews, Books, and Barbells

Ep 14 ACOMAF: Chapters 66-69

Season 2 Finale is Here!
Two overly caffeinated Personal Trainers, Haley & Ris, are back to finish out season two, blending the worlds of Fantasy & Fiction diving into Chapters 66-69 of A Court of Mist and Fury by Sarah J Mass. 
*All episodes include spoilers. 
*TW: Eating disorders are mentioned. 
Haley and Ris begin their chat with a pre-workout from Republic of Pie in North Hollywood. Then they move into their warm up to discuss all that we learned in Chapters 66-69. Finally we get into our Training where the Personal Trainers talk about what holiday they're looking forward to the most as well as offer up some advice on keeping on top of our fitness goals during this time of year! 
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 
Wishing you happy and healthy holidays and we'll see you next year!

Ep 13 ACOMAF: Chapters 61-65

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 61-65 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers. 
*TW: Eating disorders are mentioned. 
Haley and Ris begin their chat with a pre-workout from Cafecita in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 61-65. Finally we get into our Training where the Personal Trainers discuss the idea of the "quick fix" or the "easy solution" mindset when it comes to health and fitness. They talk about what they tell clients to help keep them motivated while on their fitness journeys and how to go about trusting the process even when it gets hard! 
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 12 ACOMAF: Chapters 56-60

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 56-60 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers.  
Haley and Ris begin their chat with a pre-workout from Everyday Doze Mushroom Coffee. Then they move into their warm up to discuss all that we learned in Chapters 56-60. Finally we get into our Training where the Personal Trainers discuss ways they help their clients change the narratives they have around themselves, their strength, and working out in general. 
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 11 ACOMAF: Chapters 51-55

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 51-55 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers. 
Haley and Ris begin their chat with a pre-workout from Horror Vibes Coffee in North Hollywood. Then they move into their warm up to discuss all that we learned in Chapters 51-55. Finally we get into our Training where we get the chance to learn a little bit more about our Personal Trainers outside of the gym. They talk about the different methods they use to tap into their creativity, what fills their cup, and their experiences dealing with the dreaded Creativity Block that we see Feyre overcome in these Chapters!
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 10 ACOMAF: Chapters 46-50

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 46-50 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers. 
Haley and Ris begin their chat with a pre-workout from Republik in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 46-50. Finally we get into our Training where the Personal Trainers discuss the importance of rest days and recovery in their fitness journeys and what they tell their clients when it comes to taking the time to recover properly in order for our muscles to grow! 
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 9 ACOMAF: Chapters 41-45

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 41-45 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers.   
Haley and Ris begin their chat with a pre-workout from Coffea in Toluca Lake. Then they move into their warm up to discuss all that we learned in Chapters 41-45. Finally we get into our Training where the Personal Trainers discuss women in fitness. They chat about some of the things they were told and saw as women growing up and how the fitness world has started shifting in a positive way for women.   
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 8 ACOMAF: Chapters 36-40

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 36-40 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers.
*TW: eating disorders as well as food topics are mentioned.  
Haley and Ris begin their chat with a pre-workout from Cara Vana in North Hollywood. Then they move into their warm up to discuss all that we learned in Chapters 36-40. Finally we get into our Training where the Personal Trainers discuss some of the mistakes they have made on their fitness journeys. Covering everything from under-eating and overuse to not listening to their bodies and recovering when they've needed it.  
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

EP 7 ACOMAF: Chapters 31-35

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 31-35 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers. 
*TW: Eating disorders are discussed in this week's episode. 
Haley and Ris begin their chat with a pre-workout from The Moon in North Hollywood. Then they move into their warm up to discuss all that we learned in Chapters 31-35. Finally we get into our Training where the Personal Trainers discuss some manipulation tactics that they use in pursuit of their fitness goals, different techniques that have helped them in the past, as well as other ways they use it to help their clients.
Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 6 ACOMAF: Chapters 26-30

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 26-30 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers.  
Haley and Ris begin their chat with a pre-workout from Alfred Coffee in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 26-30. Finally we get into our Training where the Personal Trainers discuss how movement, all kinds of movement, is a form of therapy. They describe the various movements that have helped them the most in different aspects of their lives as well as how they have seen it change their clients' lives. Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 5 ACOMAF: Chapters 21-25

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 21-25 of A Court of Mist and Fury by Sarah J Mass.
*All episodes include spoilers. 
Haley and Ris begin their chat with a pre-workout from Blue Bottle Coffee in Studio City. Then they move into their warm up to discuss all that we learned in Chapters 21-25. Finally we get into our Training where the Personal Trainers discuss their experiences learning how to feel confident and comfortable asking for help in fitness, training for their certifications, and how it trickles out into life outside of the gym. They also talk about what advice they'd give to their clients or anyone who may struggle with asking for help. And how asking for help, personally, led to their friendship and thus this very podcast! Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends!