Ep 5 ACOTAR: Chapters 21-25

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction diving into Chapters 21-15 of A Court of Thorns and Roses by Sarah J Mass.

*All episodes include spoilers. 

*TW: Mental health is discussed.  

Haley and Ris begin their chat with a pre-workout from Giorlas Coffee in Studio City. Then they move into their warm up to discuss all that we learned in Chapters 21-25. Finally we get into our Training where the Personal Trainers discuss the techniques they have used when building their endurance in both strength training and in cardio. They talk about the importance of breath and what has worked for them as well as offering different tips that can be used by everyone! Then they wrap it all up with their Thorn and their Rose from this week's reading! 

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