Ep 1 ACOMAF: Chapters 1-5

The two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction, diving into Chapters 1-5 of A Court of Mist and Fury by Sarah J Mass.

*All episodes include spoilers! 

Haley and Ris begin their chat with a pre-workout from Moby's Coffee & Tea in North Hollywood. Then they move into their warm up to discuss all that we learned in Chapters 1-5. Finally we get into our Training where the Personal Trainers discuss the idea of "following blindly" when it comes to fitness with both their clients and themselves. The two talk about the fitness world in the age of social media and how to best navigate the information that is provided as well as what you should look for in a trainer and never being afraid to ask questions and stay open to being curious! 

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