Ep 3 ACOMAF: Chapters 11-15

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 11-15 of A Court of Mist and Fury by Sarah J Mass.

*All episodes include spoilers. 

*TW: Eating Disorders are mentioned in this episode

Haley and Ris begin their chat with their pre-workout brew of a different variety. Then they move into their warm up to discuss all that we learned in Chapters 11-15. Finally we get into our Training where the Personal Trainers discuss their personal experience with food and fitness, the struggles they've had and their journey to find that healthy balance. They also discuss how they work with clients who are dealing with similar struggles. Then they wrap it all up with their Thorn and their Rose from this week's reading! 

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