Ep 4 ACOWAR: Chapters 31-40

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 31-40 of A Court of Wings and Ruin by Sarah J Mass.

*All episodes include spoilers.  

Haley and Ris begin their chat with a pre-workout from one of their favorites Alfred Coffee in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 31-40. Finally we get into our Training where the Personal Trainers discuss their personal take on how they rely on strategy over brute force, their experiences with mental strength vs. physical strength, and how they are taking care of themselves right now both mentally and physically. Then they wrap it all up with their Thorn and their Rose from this week's reading! 

Check In for the week:

1. How do you balance mental chaos with physical goals?

2. What is your why when it comes to training? 

3. Who is in your Inner Circle that keeps you focused. 

4. Who do you turn to when your motivation dips?

We’d love to hear from you!

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Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com

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