Ep 5 ACOMAF: Chapters 21-25

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 21-25 of A Court of Mist and Fury by Sarah J Mass.

*All episodes include spoilers. 

Haley and Ris begin their chat with a pre-workout from Blue Bottle Coffee in Studio City. Then they move into their warm up to discuss all that we learned in Chapters 21-25. Finally we get into our Training where the Personal Trainers discuss their experiences learning how to feel confident and comfortable asking for help in fitness, training for their certifications, and how it trickles out into life outside of the gym. They also talk about what advice they'd give to their clients or anyone who may struggle with asking for help. And how asking for help, personally, led to their friendship and thus this very podcast! Then they wrap it all up with their Thorn and their Rose from this week's reading! 

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