Ep 7 ACOWAR: Chapters 61-70

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season three, blending the worlds of Fantasy & Fiction diving into Chapters 61-70 of A Court of Wings and Ruin by Sarah J Mass.

*All episodes include spoilers.  

Haley and Ris begin their chat with a pre-workout from Cafe 86 in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 61-70. Finally we get into our Training where the Personal Trainers discuss all that Feyre discovered when she looked in the Oroboros. How she accepted and loved all of her good and bad, showing that the two are what makes each of us whole. They go on to talk about their own personal journies of having to face their true selves, the good and the bad, in their fitness world and in their lives.

This week, the Personal Trainers would love you to reflect on:

1. Have you come face to face with yours (yet)?

2. How honest are you with yourself? Be honest…

3. What is your proudest fitness moment? *This we want to hear!!

Then they wrap up with their Thorn and Rose for the week and prepare for the Season Finale next week!

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Don't forget to email us your Thorn and Rose from this week as well as your answers to our Check In: brewsbooksbarbells@gmail.com

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