Ep 8 ACOMAF: Chapters 36-40

Two overly caffeinated Personal Trainers, Haley & Ris, are back for season two, blending the worlds of Fantasy & Fiction diving into Chapters 36-40 of A Court of Mist and Fury by Sarah J Mass.

*All episodes include spoilers.

*TW: eating disorders as well as food topics are mentioned.  

Haley and Ris begin their chat with a pre-workout from Cara Vana in North Hollywood. Then they move into their warm up to discuss all that we learned in Chapters 36-40. Finally we get into our Training where the Personal Trainers discuss some of the mistakes they have made on their fitness journeys. Covering everything from under-eating and overuse to not listening to their bodies and recovering when they've needed it.  

Then they wrap it all up with their Thorn and their Rose from this week's reading! 

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