Brews, Books, and Barbells

Ep 4 ACOTAR: Chapters 16-20

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction diving into Chapters 16-20 of A Court of Thorns and Roses by Sarah J Mass.
*All episodes include spoilers. 
*TW: Mental Health & Eating Disorders are mentioned in this week's episode.  
Haley and Ris begin their chat with a pre-workout from Romancing the Bean in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 16-20. Finally we get into our Training where the Personal Trainers discuss their self love and healing journeys. The difficulties they faced, the process of rediscovering themselves, and what they've done to help get them to where they are now. Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 3 ACOTAR: Chapters 11-15

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction diving into Chapters 11-15 of A Court of Thorns and Roses by Sarah J Mass.
*All episodes include spoilers.
*TW: Eating Disorders are mentioned in this week's episode.  
Haley and Ris begin their chat with a pre-workout from Saint Coffee Shop in Studio City. Then they move into their warm up to discuss all that we learned in Chapters 11-15. Finally we get into our Training where the Personal Trainers discuss how they overcome those periods in their training cycles where they feel like they want to give up. They discuss tips, tricks, and techniques they use to move through those difficult times as well as some of the Mantras that help motivate them! Then they wrap it all up with their Thorn and their Rose from this week's reading! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 2 ACOTAR: Chapters 5-10

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction diving into Chapters 5-10 of A Court of Thorns and Roses by Sarah J Mass.
*All episodes include spoilers.   
Haley and Ris begin their chat with a pre-workout from Three Sisters Coffee and Tea in Burbank. Then they move into their warm up to discuss all that we learned in Chapters 5-10. Finally we get into our training where the Personal Trainers get into what their experience was like as a new gym goer and any advice they'd give those who are just beginning their fitness journey! Then they wrap it all up with their Thorn and their Rose from this week's reading!
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Ep 1 ACOTAR: Chapters 1-4

Two overly caffeinated Personal Trainers, Haley & Ris, blend the worlds of Fantasy & Fiction beginning with Chapters 1-4 of A Court of Thorns and Roses by Sarah J Mass.
*All episodes include spoilers.
*TW: Eating Disorders are discussed in this week's episode.  
Haley and Ris begin their chat with a pre-workout from Priscilla's Coffee and Tea in Toluca Lake. Then they move into their warm up to discuss all that we learned in Chapters 1-4. Finally we move into our Training where the Personal Trainers get into the importance of nutrition and nourishing our bodies as well as the benefit of having the proper guidance in your fitness journey! 
Follow along:
Watch on YouTube
Instagram: @BrewsBooksBarbells
Don't forget to email us your Thorn and Rose from this week: brewsbooksbarbells@gmail.com
Share this podcast with all your fantasy and fitness loving friends! 

Introduction: Meet your Personal Trainers Haley & Ris

Welcome to Brews, Books & Barbells, where two overly caffeinated Personal Trainers blend the worlds of Fantasy & Fiction. 
Before we dive into the fantastical realms of our badass heroines, join Haley and Ris as they discuss how they found their way into fitness, where their love of fantasy novels came from (Haley from a young age, Ris more recently), and what you can expect to hear throughout the podcast!
 
First up: ACOTAR!
*All episodes include spoilers. TW: mental health is discussed.
Watch on YouTube
Instagram: @BrewsBooksBarbells
Email: brewsbooksbarbells@gmail.com
 
Share this podcast with all your fantasy and fitness loving friends!